Wearing orange glasses before bed again look amazing!
A new study has shown that if you want to sleep well at night, then put on orange glasses a few hours before bedtime. According to the study, orange glasses block certain light wavelengths (wavelengths) emitted from electronic screens, which gives flexibility in our sleep cycle and helps in sleep.
A Swiss study conducted by 13 teenagers showed that when teenagers put on orange glasses, it stopped the flow of melatonin rays, which helped them sleep at night. The boys included in the study wore orange glasses for an average of a few hours before sleeping at night. His move to wear orange glasses was investigated.The research was published in the journal Adolescent Health. Experts say that blue rays have less effect on adult people.